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8 Great Punk Fashion Tips for Women

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Are you the type of person who is always on the lookout for the latest trends? If so, you’ve come to the right place.

In women’s fashion, punk rock is hot, hot, hot. It shows no signs of slowing down, especially since punk has come to embrace edgy, intimidating looks.

If you want to jump on the punk bandwagon and make sure you don’t look out of place, you need to know how to be stylish. Thankfully, in this article, we will cover some punk fashion tips. Keep on reading to find out more! 

1. Wear Anything Black

Punk fashion tips for women are to wear black clothes and t-shirts. Black is a powerful color that exudes confidence and strength. It is also the perfect color to show off your punk attitude.

When picking out a black t-shirt, make sure it is tight-fitting and made of thin material. You want to choose a shirt that will show off your curves and unique punk style.

You can layer a black shirt under a denim jacket or a leather moto jacket or wear a black shirt with ripped jeans and combat boots. Another style is to tuck a black shirt into a denim skirt and add fishnet tights or leggings. You can also wear a black shirt, a plaid miniskirt, and combat boots.

A black shirt is a great foundation piece for a punk rock look. Find more information here on several designs of black shirts to create a punk rock look.

2. Mix and Match Different Patterns and Textures

Punk fashion mixes and matches different patterns and textures to create an edgy, unique look. Start with a basic black top and bottom. Then, add some bold, edgy accessories like a studded belt, chunky rings, and spiked bracelets.

Layer different tops and jackets to create an exciting look. Use different textures like leather, denim, and vinyl for an added punk edge. 

3. Wear Lots of Leather

When it comes to punk fashion, there are few things more iconic than leather. Whether rocking a leather jacket, pants, or even a simple pair of gloves, this material can give any outfit an edgy, badass vibe. And, of course, it’s always been a staple of punk music and culture.

You can opt for black leather. It’s classic, edgy, and goes with just about everything. Try a leather moto jacket. This style is perfect for adding a touch of edge to any outfit.

Experiment with different types of leather garments. There are endless possibilities for leather fashion, from skirts to pants to vests.

You can also accessorize with leather. Gloves, belts, and even jewelry can all be made from leather, so don’t be afraid to experiment with different accessories. 

4. Ripped Jeans

Ripped jeans are one of the most popular punk fashion trends for women. You can wear them with various tops and shoes to create a unique punk style. You can find ripped jeans in multiple colors and styles, so you can find the perfect ripped jeans to match your punk style.

If you want to add your personal touch to your ripped jeans, you can add patches, studs, or other embellishments to create a one-of-a-kind punk look.

5. Plaid Clothes

One great punk fashion tip for women is incorporating plaid clothes into their wardrobes. Plaid is a great pattern to rock when you want to show your edgy side. Pair a plaid shirt with ripped jeans and combat boots for an effortless punk look.

Add a leather jacket and some statement jewelry if you want to dress up your plaid outfit. Plaid is also a great pattern to use when layering. Layer a plaid shirt over a t-shirt or tank top for a grunge-inspired look.

Another tip is to ensure that the plaid clothing is not too baggy or tight. Also, wear plaid clothing with confidence and accessorize accordingly. When pairing plaid clothing with other items, it is essential to consider the overall look created.

Plaid clothing can be a great addition to any punk wardrobe and help create a unique and stylish look.

6. Accessories are Key

Clothes may make the woman, but accessories are what make the punk. When choosing your punk outfit, don’t forget to add details that will make you stand out. A studded choker or spiked bracelet can add edge to any look.

Fishnet tights or ripped knee-high socks are a must for any punk-inspired outfit. And don’t forget to accessorize your hair! A funky-colored hair clip or temporary tattoo on your forehead can make your punk look complete.

Spikes, chains, studs, and safety pins are great ways to add a punk edge to your look.

7. Punk Style Makeup

Punk-style makeup is all about being bold and unique. Don’t be afraid to experiment with different colors and styles to create a look that is truly your own.

Additionally, punk-style makeup is often about exaggerating your features, so be sure to go big with your eyeliner or lipstick. Heavy black eyeliner and bright lipsticks are a must! Think dark and smokey eyes and bright lipsticks.

8. Punk Hairstyle

A good punk hairstyle is about attitude—so start by choosing a color that reflects your personality. If you’re bold and outgoing, try a bright shade like electric blue or fuchsia. For a more subtle look, go for a deep burgundy or chocolate brown.

And if you want to make a statement, opt for a platinum blond or fire-engine red. Once you’ve selected your color, add some texture to your hair with choppy layers or a spiky cut. The most popular punk hairstyles include the mohawk, the half-shaved head, and the spiked hair. 

Rock that Punk Fashion Today

Punk fashion is all about being unique, so don’t be afraid to experiment with different looks. Express yourself by wearing black, mixing and matching different patterns and textures, and wearing lots of leather, ripped jeans, and plaid clothing.

Don’t forget to accessorize and put on punk-style hair and makeup. You can’t go wrong if you stay true to yourself. And don’t forget to have fun with it! 

So, there you have it, some excellent punk fashion tips for women. Now go out there and rock your look!

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Warehouse Equipment: What You Need To Have

warehouse equipment

Are you wondering what equipment you need to have installed in your warehouse? There are countless warehouse equipment options available to you.

After all, one size doesn’t fit all when it comes to machinery. In the warehouse industry, diversity and individuality reign supreme.

In this article, we’ll talk about some common equipment and types that are great for your warehouse. Keep reading for the low-down.

Storage Systems

Some of the most popular storage system options include shelving, racks, bins, and containers. When choosing the right type of storage system for your needs, it is important to consider the items that you will be storing, the amount of space that you have available, and your budget.

Shelving is a great option for lighter items, such as boxes of documents or small tools. Racks can be used for heavier items, such as boxes of books or furniture. Bins and containers are great for storing smaller items, such as clothing, shoes, or toys. 

Lift Equipment

This equipment is used to raise and lower heavy loads in a variety of industrial and commercial applications. Warehouses use lift equipment to move heavy inventory and materials.

Forklifts, cranes, and hoists are all types of lift equipment that can make warehouse work easier and safer. Proper training and safety procedures should be followed when using any type of lift equipment.

Dock Equipment

It’s a piece of equipment essential for the safe and efficient loading and unloading of goods from ships at docks and harbors. A wide range of dock equipment is available, including dock levelers, gangways, fenders, bollards, and mooring lines. You will want to make sure that you have all of the necessary items so that you can use your dock safely and effectively.

Cleaning Equipment

You will need a few cleaning supplies to keep your warehouse in top shape. A broom, dustpan, and mop will come in handy for sweeping and cleaning up spills. A vacuum cleaner will also be helpful for cleaning up dust and dirt. You may also want to invest in a power washer to help keep your warehouse clean.

If you are trying to stretch your budget, renting floor scrubbers may be the best way to maximize your resources. You can look for ready to rent floor scrubbers here. 

Packaging Equipment

These include a packing machine, heat sealer, and stretch wrapper. With these three pieces of equipment, you will be able to package products of all shapes and sizes quickly and efficiently. Packing machines can be used to package products of all shapes and sizes, and heat sealers are essential for sealing bags and other types of packaging.

Essential Warehouse Equipment

Most warehouses will need some basic warehouse equipment such as racks and shelving, a forklift, and a mezzanine. In order to run an effective warehouse, it is important to have the right tools and equipment for the specific needs of your business. With the right equipment, your warehouse can be a well-oiled machine that helps your business run smoothly and efficiently.

Want to learn more business tips and tricks? Be sure to check out our blog on a regular basis so you never miss a thing.

What Makes Different Healthcare Facilities Stand Out?

healthcare facilities

Sometimes, you may want to select a medical facility that’s near your home and family oriented. Other times, you may want the one that focuses more on advanced technology and factors like that.

But, how do you choose? When do you know, “This facility is the right one?”

We’re here to help! Here are a few characteristics you can use to determine which is best for you. With the help of these pointers, you can make a good decision in choosing healthcare facilities.

Let’s dive in!

Unique Services

There are many unique services that healthcare facilities offer which makes them distinct. One example is the ability to offer low-cost or free clinics. These clinics provide care for those who might not otherwise be able to afford it. 

This makes their facilities a vital resource for many communities. Additionally, they often have special programs for specific populations, such as seniors, children, or the mentally ill.

These programs provide vital services to these groups and can be difficult to find elsewhere. Also, they typically have 24-hour emergency care, which can be crucial for those in need.

Technology They Use

The latest medical advancements are constantly changing the landscape of healthcare, and facilities must change with them to stay ahead of the curve. Some might offer the current and greatest treatments while others might focus on preventive healthcare.

For example, some facilities use robotic surgery to help surgeons perform delicate procedures. Others use 3D printing technology to create custom implants and prosthetics. And still, other facilities use VR technology to help train surgeons and medical students.

Each type of technology has its own benefits and helps to make the healthcare facility that uses it more efficient and effective. 


Another key difference is accessibility. Some go the extra mile to make their facilities accessible. These often have convenient parking, entrances, and restrooms. A few may also give accommodations for people who use wheelchairs or other mobility devices.

It is essential to consider accessibility in order to make sure that you will be able to receive the care you need.

The Type of Health Insurance Plan They Accept

The type of health insurance plan that the facility accepts is a major element. For example, some facilities only accept private insurance, while others may accept government insurance.

This can make a big difference in the affordability and accessibility of care. So, if you are thinking of getting an insurance plan for yourself, click to find more here now!

Good Customer Service

Regardless of the difference, good customer service is important in order to provide the best possible care for everyone. By offering quality assistance, medical facilities can ensure that patients receive the care they need.

Ultimately, it is crucial that patients are satisfied with the overall level of care they receive. 

Choose the Best Healthcare Facilities Today

Different healthcare facilities stand out for various reasons. Some may have higher quality patient care, while others may be more affordable. When choosing a healthcare facility, it is important to consider what is most important to you.

Do you want the best possible care, even if it is more expensive? Or are you willing to sacrifice some quality for a lower price? Once you know what you are looking for, you can narrow down your choices and find the perfect facility for you.

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What Is an Individual Voluntary Arrangement?

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Lady Justice statue in law firm attorney office, blindfolded Justitia with balance scales and sword is personification of moral force in judicial system

Do you hate being in debt?

If so, you’re not alone? After all, the experience of being in major debt can seriously impact your quality of life. That’s because debit often leads to credit problems, which will reduce your purchasing power in the future. 

The key to getting control of your financial well-being is to hire the best family law lawyer to negotiate with creditors. Fortunately, this article can help. Here we take a look at how an individual voluntary arrangement can simplify your life and why you need a good family law specialist to handle the process. Keep reading to learn more.

What Is an IVA?

Let’s start by discussing the basics. An Individual Voluntary Agreement is a legal agreement that is designed to help a debtor pay off common debts. 

Be sure to check out this guide to financial consent order.

What Debts Can You Pay Off With an IVA?

Believe it or not, there is a wide variety of different types of debts you can pay off with an Individual Voluntary Agreement. They include personal loans, mortgage shortfalls, credit card debt, and overdrafts, just to name a few.

It’s important to understand that you can also use an IVA to pay off income tax debt, which can help keep you out of serious legal jeopardy.

Can You Pay Off All Types of Debts With an IVA?

The short answer to this question is “NO”. 

More specially, there are specific types of debt that don’t qualify for Individual Voluntary Agreements. These types of debts include student loans, unpaid child support, court fines, or auto loan debt.

What About Home Mortgage Debt?

You also might be curious about paying off your mortgage debt or rent arrears with an Individual Voluntary Arrangement. But is this possible?

Here’s the thing to understand: In order to pay off your mortgage or rent debt, or any other type of secured loan using your property as collateral, your creditors must agree to allow this debt to be included in your IVA. 

Keep in mind that in many cases, creditors will refuse this type of arrangement.

Understanding the IVA Process

So how does an IVA work?

The IVA agreement freezes your debts so that you can’t pay them off over the agreed period of time. Then any remaining money will be written off.

The key to qualifying for an IVA is to show that you have enough income to make the payments. 

The best strategy is to hire a family law lawyer to help you work out all the details and apply for an IVA.

The Importance of Hiring the Best Family Law Lawyer

It’s no secret that maintaining good credit is an important part of creating financial stability. But that’s not easy when you have tons of debt. Fortunately, this guide to the importance of hiring the best family law lawyer will help you make the best of a challenging situation.

This blog was created to provide readers of every possible age and background with the information needed to achieve their goals. Please continue scrolling to discover more content in our library of topics filled with useful lifestyle-oriented tips and advice.

5 Most Sought After Luxury Women’s Bags

luxury women’s bags

Your outfit is missing something important. You have the clothes and shoes, but every fashionista knows that a stylish purse can make all the difference. You need a purse that’s eye-catching and iconic but can still pair with multiple outfits.

Luxury women’s bags are exactly what you need to add a unique detail to all of your looks. But with so many bags on the market, it can be difficult to make a decision.

Imagine having an exclusive fashion piece on your side to transform your outfit. You’ll have heads turning any time you take it out. These five most sought-after luxury handbags are a must for any collection.

1. Hermès Birkin Bag

There is no bag known for being as exclusive as the Birkin. Hermès is notorious for the extensive hoops you have to jump through in order to get on the list to buy a Birkin.

But though it might be hard to get a Birkin, it hasn’t stopped people from trying. The allure and status of the bag are worth the wait for many. If you’re waiting on your Birkin, check these luxury hermes bags out.

2. Gucci GG Marmont Quilted Leather Shoulder Bag

Gucci is one of the most recognizable luxury fashion brands in the world and with good reason. The Italian fashion house is known for craftsmanship and bold design, marked with the recognizable GG logo.

The Marmont Quilted bag is a classic, perfect for everyday outfits and dressier occasions.

3. Balenciaga City Bag

Balenciaga is a well-loved brand in its own right, but the City Bag has been a favorite for decades now. The popularity began in the early 2000s with the Olsen twins carrying this handbag.

If you’re a collector of iconic luxury bags, this is one of the first pieces you should buy.

4. Chloé Faye Bag

Chloé is an icon in the luxury industry. This French fashion house has made plenty of bags that have become the It bag of the moment. But the Faye bag is what has the most staying power.

The style is classic and chic, mixing suede and leather into one stunning bag. It’s easily one of a fashion lover’s favorites.

5. Telfar Shopping Bag

Telfar is one of the newer luxury brands, having been founded in 2005. Though the company is young, the brand has made a name for itself and has become one of the most sought-after pieces in all of fashion.

Telfar bags sell out within minutes of a restock, which has fans and potential buyers watching out for the next drop in the hope of getting a shopping bag in their desired color.

Sought-After Luxury Women’s Bags

Give your outfit a new and stylish detail with luxury women’s bags. Whether you’re looking for something to wear every day or a special occasion bag, you can’t go wrong with a luxury handbag.

And if you want to make a bold statement, try to get your hands on one of the most sought-after luxury bags. You might have to stay on the waitlist, but it will be well worth it when you finally have it in your collection.

You can curate your most stylish wardrobe yet with the advice found on this site. Check out the newest articles for style and fashion tips.

5 Entertainment Ideas To Make Your Next Event Unforgettable

Entertainment Ideas

Are you aware that the global event industry is worth over $887 billion?

It’s wonderful to watch this industry explode as people learn to start celebrating the little joys in life more. Why should we only get to have fun on birthdays and other special occasions? The only reason that you need to plan an event is a desire to bring people together to have a great time together.

One of the biggest struggles of planning any type of event is coming up with entertainment ideas that will keep all of your guests engaged. Keep reading so you can learn five top-notch ideas that will keep the party going.

1. Hire Live Musicians

One key element of event planning is making sure that you have great music playing at all times so people can avoid awkward silences. You could have lots of success creating your own playlist, but nobody can deny that live musicians make the atmosphere feel even more special.

If you want to get high-quality entertainment for a party, then you need to hire reputable musicians who know how to put on a splendid show. Your guests will have a blast jamming out to each song.

2. Set Up a Fun Photo Booth

Another one of the coolest event ideas is to set up an epic photo booth that allows guests to pose for pictures together. To take your photo booth to the next level, you should have plenty of silly props on hand that can take away people’s camera shyness.

This is a fabulous way to commemorate the event since your guests can take these snapshots home.

3. Plan a Unique Activity

Lots of people go to events to enjoy each other’s company. Talking is one thing, but doing a unique activity together as a group will make your event more memorable.

The wonderful news is that there’s a wide range of activities that you can plan. Some ideas include a murder mystery party, a casino night, and even a baking competition.

4. Find Other Talented Performers

There are tons of other talented performers who can join your musicians. Your guests will be blown away if your event also has a magician, a comedian, a hypnotist, or more.

Motivational speakers are also popular at corporate events since everyone leaves the event feeling inspired.

5. Excite Your Guests’ Taste Buds

Some people view food and entertainment as separate elements of any event, but there is a lot of overlap. We all love to eat, so why not turn the dining experience into something extraordinary?

You can serve multiple courses, have interesting wine pairings, and even have a live cooking performance.

People Are Guaranteed to Love These Entertainment Ideas

Planning your next event doesn’t have to be a stressful ordeal. If you use any of these incredible entertainment ideas, you can feel confident that everyone will love your event.

Could you use more entertainment advice? Read our other articles.

How Do You Sell Insurance for a Living?

sell insurance
Sample Insurance Policy business document with laptop and calculator and reading glasses with white background and TO DO reminder note

Did you know that 28 million people have no health insurance in the United States? 

Have you considered how to sell insurance for a living? Maybe you’re just looking for a new opportunity and don’t know how to be an insurance salesperson. Selling is about self-marketing these days, and you can do it yourself.

Keep reading below to learn about how to sell insurance for your living paycheck.

Talk to People About What They Need

Selling insurance for a living can be a gratifying and lucrative career, and it is also a people business, which means sales skills are essential. People want to do business with someone who listens to them and understands their needs.

Insurance sales are about building relationships, so make sure you are a good listener.

Always talk to people about what they need. This is the most important thing you can do to sell insurance. Find out your customer’s needs and then present them with insurance plans that will meet those needs.

Do Your Research

When it comes to life insurance, do your research and ask around for recommendations to find the best policy for you. You can also save yourself some money by using an insurance broker.

You need to know your stuff when it comes to insurance. Take the time to learn about the different types of coverage and how they work. Your customers will appreciate your knowledge, putting them at ease.

Consider Your Audience

When selling insurance for a living, you must always consider your audience. You need to think about who you are selling to.

There are many best types of insurance like health and car insurance, so you need to be able to find the right kind of insurance for your customer.

You also need to be able to explain the benefits of the insurance to your customer so that they understand why they need it. You will successfully sell insurance for a living if you can do these things.

Get Creative

The most important thing is to be creative. There are many ways to market and sell insurance, so finding a niche, you are comfortable with is essential.

You could focus on selling insurance to businesses, or you could focus on selling insurance to individuals. Talk to your friends and family about insurance, and try to get them interested in what you do. There are many opportunities for those who are willing to be creative.

Think Outside the Box

Another important thing is to think outside the box. Insurance is a very competitive industry, so it is essential to think carefully in your approach.

There are many ways to market and sell insurance, so finding the one that works best for you is essential. Many resources are available to help you sell insurance, so it is important to do your research.

Many insurance companies offer their agents training and support, so taking advantage of these resources is essential.

Sell Insurance Like a Pro

Insurance agents are hardworking people who sell a necessary product. They work long hours to sell insurance and have to be marketing themselves constantly, and there is a lot of paperwork, and they have to be knowledgeable about their products.

But in the end, they get to help people and make a good living.

Read more articles on our website, as we have more to offer.

HR Risk Management Guide and Best Practices

hr risk management
Risk Management concept with interface and world map on blue background

Safety is often seen as an important element of HR, but it goes far beyond the workplace. Is your company safe from possible liabilities?

Whether it be personnel issues or various other threats, we all know that safety is important for our well-being. You need practical HR risk management, and that’s what we aim to provide.

Our guide will give you the information you need to live and breathe safety and risk management.

Identifying HR Risks

An organization’s HR team is responsible for managing a variety of employee-related risks. The risks have three categories and these includes:

Financial Risks

This includes the costs associated with recruiting and training new employees, as well as the costs of employee turnover.

Legal Risks

Legal risk is the possibility of employee lawsuits and the costs of complying with government regulations.

Reputational Risks

This risk includes the possibility of negative publicity and the loss of customer confidence.

Common HR Risks

There are a variety of risks that HR experts face on a daily basis. The most common risks are listed below.

Data Breaches

The human resources department is the one with the responsibility of managing an organization’s employee data. This data includes, but is not limited to, sensitive personal information and payroll information.

A data breach can occur when this information is improperly accessed or used without authorization.

When a data breach occurs, it can have a negative impact on the individuals involved, the organization, and the public. To help mitigate the risks associated with data breaches, organizations should have a risk management plan in place.

This plan should include steps for identifying, monitoring, and responding to risks.

Employee Turnover

An organization’s most important asset is its people. Managing employee turnover is a key aspect of HR risk management. Employee turnover can be costly and disruptive to an organization.

In order to manage employee turnover, you should remember a few things.

  • Understand the Costs of Employee Turnover
  • Conduct Exit Interviews
  • Identify Potential Turnover Risk Factors
  • Monitor Employee Engagement
  • Evaluate the Effectiveness of Turnover Management
  • Implement Strategies to Reduce Turnover


When it comes to facing litigation, HR risk management is crucial. By having a solid plan in place, you can minimize the risk of your company being taken to court.

There are a few key things to keep in mind when it comes to HR risk management and litigation. 

  • Have Clear Policies and Procedures
  • Document Everything
  • Follow-Up With Employees After an Incident

By following these best practices, you can help to reduce the risk of your company being taken to court.

Mitigating HR Risks

An organization’s human resources (HR) department plays an important role in mitigating risks associated with employee relations.

By understanding and actively managing risks related to employee relations, HR can help reduce the overall risk to the organization.

The examples below are some HR risk management best practices. You may also check out CTK@Work for more information about risk management!

Understand the Organization’s Overall Risk Profile

Organizations should take a holistic and systematic approach to risk management that encompasses all aspects of the organization’s operations.

The goal is to identify, assess, and manage risks that could potentially impact the organization’s ability to achieve its strategic objectives.

Risk management is not a one-time event, but rather an ongoing process that should be embedded into the culture of the organization.

The first step is to understand the organization’s overall risk profile, which will provide a foundation for developing a tailored risk management strategy.

There is no “one size fits all” approach to risk management, as the strategies and processes will vary depending on the unique characteristics of the organization.

Conduct a Comprehensive Risk Assessment on a Regular Basis

The potential for workplace injuries, accidents, and other risks is always present. An effective HR risk management program identifies these risks and puts controls in place to minimize or eliminate them.

A comprehensive risk assessment is essential to identify potential hazards and determine the best way to control them.

This assessment should be conducted on a regular basis to ensure that risks are being properly controlled. The results of the assessment should be used to develop and implement effective risk management policies and procedures.

Formulate a Clear and Concise Risk Management Policy

It is essential for every organization to have a clear and concise risk management policy in place. This policy should reach all employees and is easily accessible.

The policy should outline the procedures for identifying, assessing, and managing risks. It should also include the roles and responsibilities of each employee in relation to risk management.

Engage All Employees in the Risk Management Process

Employees are the lifeblood of any business, and their safety and well-being should be a top priority. Engaging all employees in the risk management process is the best way to ensure that everyone is on the same page and understands the importance of safety.

By involving employees in the risk management process, businesses can create a culture of safety and responsibility that will benefit everyone.

The best way to engage employees in the risk management process is to make it part of their job. Employees should be responsible for identifying and reporting risks in their work area.

They should also be involved in developing and implementing solutions to reduce or eliminate those risks. By making risk management everyone’s responsibility, businesses can create a safe and healthy workplace for all.

Learn More About HR Risk Management Today

As an HR professional, HR risk management should be at the forefront of your mind. By following the best practices outlined in this guide, you can minimize the potential risks associated with your HR department.

By being proactive and staying up-to-date on the latest risk management practices, you can keep your organization safe and compliant.

So, remember these best practices so you can reduce the risk to the organization and ensure that employee relations risks are properly managed.

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Why Doesn’t My Bra Fit Right?

why doesn't my bra fit right
Woman measuring breast size with yellow measuring tape on room.

Since the Bronze Age, ladies have dreaded wearing bras; you walk in the door after a long day at work and immediately rip off your uncomfortable bra. It’s been pinching, digging, and itchy all day!

These are all signs that you’re wearing the wrong size. You may wonder, “but why doesn’t my bra fit right?” There are a few reasons.

If you’re unsure why your bra isn’t as comfortable as it should be, you’ll want to keep reading to learn the most common causes of an ill-fitting undergarment. 

The Band Size Is Wrong

One of the most common reasons a bra doesn’t fit correctly is that the size of the band is wrong. The band of the bra is the portion that sits around your rib cage, holding the cups in place.

Often, the fit is incorrect because the bra band size is too big or small. This means you’re experiencing pinching and tightness or little to no support.

To measure bra size for the band, you’ll need to measure the area directly beneath the breasts, adding three inches to the final measurement for the perfect fit. If the number is odd, you’ll want to round up to the next even number. 

The Cup Size Is Wrong

However, if your band isn’t the issue, the cup size could be what’s hindering your comfort and best bra fit. 

One of the best ways to tell if the bra cup size is too big or small is to put on a tight shirt. If you experience a doubling effect, where you can see the cup and the top of your breast, the cup size is likely too small.

However, if you experience gapping, where the cup doesn’t sit flush against your breast for a seamless appearance, the size is likely too big. 

To get the most accurate measurement, you’ll want to measure around the fullest part of your breast, subtracting from the previously obtained band size. The difference will correlate to the best cup size for your measurements. 

The Style of Bra Is Wrong

Finally, if you’re certain the size is correct, you may just be wearing the wrong type of bra. There are so many different styles to complement the various breast shapes. Understanding your shape can help you find the best bra for your needs.

For example, those with side-set breasts would benefit from a plunging bra with padding on the side to push the breasts in, giving the appearance of a fuller bust.

However, those with fuller breasts should see this molded cup bra to offer complete coverage and comfortable support without fear of spilling over the cup.

“Why Doesn’t My Bra Fit Right?” Answered

Hating your bra doesn’t have to be a universal experience! Finding the right bra size, fit, and style can help you look and feel your best every time you leave the house. 

If you’ve found the answer to the question of “why doesn’t my bra fit right,” thanks to the help of this guide, you’ll want to check out the rest of our site. There, you can find more of the best fashion hacks.

4 Tips to Help a Loved One Dealing With Addiction

dealing with addiction
Hand writing text caption inspiration Medical care concept written with pills drugs capsule word Drug addiction On white isolated background with space

Did you know that as of 2020, about half of Americans 12 years or older have tried illegal substances at least once? Unfortunately, one in four who did now has a substance use disorder (SUD).

SUD, like alcohol use disorder (AUD), is one of the most common types of addiction disorder. There are also behavioral addictions, including compulsive gambling.

If you have a loved one dealing with addiction, your help and support could be lifesaving.

Below, we’ve listed tips to help you help your loved one recover from addiction, so please read on.

1. Don’t Mistake Addiction for Mental Illness

Many signs of addiction disorders are similar to those of mental illnesses. For example, depression, AUD, and SUD can lead to mood changes, isolation, and fatigue. Having suicidal thoughts or attempting suicide are also symptoms these three disorders share.

It’s never a good thing to assume someone has an addiction just because of their symptoms. If you tell a loved one you know about their addiction when they don’t have it may even prompt them to take that route.

2. Prepare Yourself to Communicate Effectively

If you’re 100% certain a loved one has an addiction disorder, talk to them ASAP. When you do, use “I” and “we” instead of just “you.”

The first two affirm your presence and position in the relationship. Saying “we” also reminds your loved ones you’re part of their life and willing to team up with them to work things out.

By contrast, they might take it as nagging or complaining if you say “you” all the time. They may also think you’re excluding yourself from the equation. That may make them feel even more isolated.

So, instead of saying, “Your addiction is going to kill you,” you can say, “I worry about your health,” or “I don’t want you to be sick.” You can also tell them, “We’re going to get through this,” instead of, “You only think about yourself.”

3. Avoid Enabling Behaviors

Coping with addiction can be a challenge if people enable the person with the disorder.

To enable means to do things for a person with an addiction that they could otherwise do themselves. For example, let’s say your partner has AUD, which causes them to be too hungover to help with house chores. If you take over their responsibilities and even make them breakfast, that’s enabling.

Enabling doesn’t help with managing addiction. Instead, it often causes a person with the disorder to delay facing their problem.

4. Consider Professional Help

Knowing when it’s time for a loved one to seek rehab can make all the difference between a life and death situation. Addiction disorders, after all, significantly increases premature mortality rates. For example, AUD and SUD can lead to chronic health problems and potential overdoses.

So if your loved one’s health has degraded, please convince them to seek help ASAP.

Support a Loved One Dealing With Addiction

Please remember that people dealing with addiction disorders have a higher suicide risk. And it’s not just those with AUD or SUD; 1 in 5 people with a gambling addiction also attempts suicide.

So if you have a loved one with an addiction disorder, show them support as soon as possible. Talk to them, avoid enabling them, and convince them to get help instead of criticizing them.

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