HomeHEALTHWhat to Do After You Lose 100 Pounds

What to Do After You Lose 100 Pounds

It’s every person’s ultimate goal to lose weight and keep it off. We’ve all made resolutions to eat healthier and get more exercise, but what does it take to accomplish significant weight loss?

Many successful weight loss stories begin with a consistent exercise routine and a proper diet. If you’re one of the many people who’ve put in the hard work to drop 100 pounds, you’re sure to ask for some tips to help you maintain this achievement.

Keep reading our guide to find out what to do after you lose 100 pounds.

Eat More Protein

One thing you may want to consider after shedding all those pounds is increasing your protein intake. Protein is essential for many processes in the body, including cell growth and repair, hormone production, and immune function.

It can also help you maintain your weight loss by keeping you feeling fuller and longer and helping to build muscle. So if you’re looking to keep the weight off, aim to eat more high-quality protein at meals and snacks. Good sources of protein include:

  • lean meats
  • fish
  • poultry
  • eggs
  • dairy
  • beans
  • lentils
  • tofu

Exercise Often

It can be difficult to stay motivated to exercise after you lose 100 pounds. However, it is important to keep up with your exercise routine to maintain your weight loss. So make sure to set your goals whether it’s exercising for 30 minutes a day or three times a week, setting goals will help you stay on track.

Find an exercise partner as having someone to exercise with can make it more fun and help you stay accountable. If you’re not a fan of working out alone, try joining a group fitness class. There’s nothing like a little competition to keep you motivated.

Go for Facelift

Consult with a board-certified plastic surgeon to discuss your goals and desired results. He or she will be able to help you determine if a facelift is a right procedure for you. Be sure to take care of yourself leading up to your surgery.

Eat a healthy diet, stay hydrated, and get plenty of rest. This will help ensure a successful surgery and recovery. Remember that a facelift after massive weight loss is major surgery. Be sure to follow your surgeon’s instructions carefully and give yourself time to recover fully before returning to your normal activities.

Stay Hydrated

This is especially important when you are losing weight and working out regularly. Drink plenty of water throughout the day, and if possible, carry a water bottle with you everywhere you go. In addition to water, you can also drink:

  • unsweetened tea
  • sparkling water
  • vegetable juices

When you are working hard to lose weight, it is important to pay attention to your body and how it feels. If you are feeling thirsty, drink water. If you are feeling hungry, eat. And if you are feeling tired, rest.

Maintain Your Figure After You Lose 100 Pounds

Losing weight is not easy, but it is possible with hard work and dedication. Once you lose 100 pounds, it is important to maintain your figure by eating healthy and exercising regularly. By following these tips, you can keep the weight off for good!

For more interesting facts, check out our blog.

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