HomeHEALTH7 Oral Hygiene Routine Tips for People with Braces

7 Oral Hygiene Routine Tips for People with Braces

There are many benefits to having dental braces. These metal linings can effectively straighten your teeth from six months to two years. Your teeth will become stronger and less prone to tooth decay.

However, your braces are vulnerable to tooth decay and plaque, so it’s important that you maintain an oral hygiene routine.

If you’re due for braces, you may be wondering: “How do I care for my braces?”

In this article, we provide you with a list of the must-know details for taking care of your dental health while wearing braces.

The Importance of Oral Hygiene Routine with Braces

Braces are often thought of as a cosmetic addition to one’s smile, but they also play an important role in oral health. A proper oral hygiene routine is a must for everyone, especially for those people with braces.

Braces brackets and wires are ideal places for bacteria to grow. This may cause an increase in the risk to your oral health.

Common Dental Health Conditions With People Wearing Braces

More and more people are using braces due to their rising popularity. Braces help straighten teeth and brighten grins, but they can also harm oral health without a proper oral hygiene routine.

The most common problem is plaque buildup. Plaque is a sticky film of bacteria that forms on teeth from food or saliva. If it isn’t taken care of, it could turn into tartar, which is far more difficult to get rid of. Plaque buildup can cause gum disease, bad breath, tooth decay, and many other issues.

Gum Disease

Gum disease is an infection of the gums that can result in tooth loss and other major health issues. Symptoms include red, swollen, or bleeding gums. It can be treated with professional cleanings and, on rare occasions, antibiotics.

Bad Breath

Wearing braces can build up bacteria in the mouth, which can lead to bad breath or halitosis. The bacteria release sulfur compounds, which give off a foul smell. 

Tooth Decay

Tooth decay, also known as cavities, is frequently caused by bacteria from foods and not properly cleaning teeth. If ignored, cavities get larger and damage the deeper layers of your teeth. They may result in tooth loss, an infection, and severe dental pain.

If you experience tooth decay, your dentist can treat it with fillings, crowns, or other treatments.

The Best Oral Hygiene Routine for People with Braces

To ensure that your dental braces are effective, a good oral hygiene routine is a must. Here are some tips to help you keep a healthy smile and avoid any dental health problems:

1. Brush Your Teeth

It is recommended to brush your teeth twice a day or after a meal. Using a soft-bristled brush can avoid damaging your braces.

Be sure to brush above and below the wire to remove any food or plaque that may be stuck. Use a circular motion when brushing to ensure all surfaces are clean. Then rinse well with water to remove any residual toothpaste.

2. Use an Orthodontic Toothbrush or Interdental Brush

An orthodontic toothbrush or interdental brush is essential for good oral hygiene when you have braces. This type of brush is designed to clean around braces and in the hard-to-reach spaces between teeth.

An orthodontic toothbrush has angled bristles that can reach into hard-to-clean areas.

An interdental brush is a small, hand-held brush specifically designed to clean between teeth.

This is an important step in oral hygiene for people with braces because it helps to remove plaque and food particles that can get caught in the brackets and wires. When using an interdental brush, it is important to be gentle so that you do not damage the teeth or brackets.

3. Use Toothpaste That Contains Fluoride

Ensure that you are using fluoride-containing toothpaste. Fluoride helps to protect against tooth decay. You also want to make sure that the toothpaste is gentle on your gums.

Some toothpaste can be very abrasive and can cause your gums to bleed. You may want to try a few different brands to find one that works well for you.

4. Floss Daily Using a Floss Threader

It’s important to floss daily when you have braces, and a floss threader can make the process a lot easier. Simply thread the floss through the threader, then slide it up and down in between each of your teeth.

Be sure to floss under the wires of your braces, too. This will help keep your teeth and gums healthy and prevent cavities.

5. Use Anti-cavity Mouthwash

Another tool that you need for your dental hygiene is to use an anticavity mouthwash. Be sure to follow the directions on the mouthwash bottle and swish it around your mouth for the recommended amount of time. 

6. Avoid Hard and Chewy Foods

Avoid hard and chewy foods that can damage your braces. Make sure to cut food into smaller, bite-sized pieces. Instead of crunching into an apple, for example, cut it into manageable slices.

The same goes for chewy foods like caramel; cut them into small pieces so you can still enjoy them without putting your braces at risk. You should also steer clear of hard foods like nuts and ice, which can crack or break your braces.

7. Visit Your Orthodontist or Dentist Regularly

According to the American Association of Orthodontists, you should visit your orthodontist or dentist regularly, even after getting braces, or at least once every six months. Even though you are extra diligent about brushing and flossing, food and plaque can still build up around your brackets and wires and cause cavities and other problems.

That’s why it’s important not to miss visiting your dentist, to help ensure that your oral hygiene routine is on track and that your braces are doing their job properly or for any adjustments that might be needed. 

By following these simple tips, you can keep your braces in tip-top shape, and make your smile looks its best.

For more general dentistry services found here, just click the highlighted link.

Proper Care for the Perfect Smile

Everyone deserves to have a perfect smile. Wearing braces can be a huge factor in aligning your teeth to achieve that perfect smile and bite.

While having dental braces, a proper oral hygiene routine is much needed to prevent any dental health conditions. Always consult and visit your dentist regularly.

With proper dental care, you can keep your teeth and gums healthy while you wait for your braces to come off.

Did you find these tips helpful? Stick with us for more informative articles like this.


Please enter your comment!
Please enter your name here

Must Read