Everyone has a headache now and again. But while “now and again” might be infrequent, it’s unlikely that your headache may have associated symptoms like nausea, vomiting, or even visual distortions.
If your headaches do have these symptoms, they may not be the usual tension-building headaches you’re used to. Rather, they may be due to an imbalance of hormones, something that can have a knock-on effect and be a cause of bigger problems.
But how do you know if you have one? Here is our guide to hormone headaches, how to spot the signs, and what to do about them.
Let’s dig deeper!
What is a Hormone Headache?
Hormonal headaches can be caused by changes in the levels of estrogen and progesterone. They can also be caused by changes in the levels of other hormones, such as adrenal hormones.
The Causes
A hormonal headache is a headache that is caused by changes in hormones. Changes in hormone levels can occur due to a variety of reasons such as:
Puberty
A hormonal headache can be brought on by changes in hormones during puberty. For girls, menstrual migraines id due to increased production of estrogen.
For boys, the increased production of testosterone can cause a hormonal headache. In both boys and girls, the changes in hormones can cause the blood vessels in the brain to constrict, leading to a headache.
Menopause
These are headaches that are caused by fluctuating hormone levels. They can be a symptom of menopause or perimenopause and can be a recurring problem for some women.
If you are experiencing recurrent hormonal headaches, it is important to talk to your doctor to rule out other potential causes and to discuss treatment options.
Pregnancy
Hormones are chemicals that are produced by the body to regulate various functions. During pregnancy, hormone levels fluctuate rapidly, which can cause headaches. Pregnant women are more likely to experience headaches in the first and third trimesters.
Treatment of hormonal headaches typically includes over-the-counter pain relievers and avoiding triggers such as bright lights and loud noises.
Taking Birth Control Pills
Birth control pills can cause the body to produce more or less certain hormones, which can lead to headaches. If you are taking birth control pills and experiencing headaches, it is important to talk to your doctor.
They may be able to prescribe a different type of pill that will not cause headaches.
The Symptoms
Hormonal headaches are headaches that are caused by hormonal changes in the body. The most common type of hormonal headache is a migraine, which is a severe headache that is often accompanied by:
Nausea and Vomiting
Nausea is a common symptom of hormonal headaches. It’s often accompanied by vomiting. Vomiting is a common symptom of hormone headaches, and it can be a sign that your hormones are out of balance.
If you have a headache and vomiting, it is important to see a doctor to find out if you have a hormone headache.
Sensitivity to Light and Sound
If you have a headache that is accompanied by sensitivity to light and sound, it is most likely a hormone headache.
If you have never had a headache before, or if this is a new type of headache for you, it is best to see a doctor to rule out any other possible causes.
Hot Flashes
Hot flashes are another common symptom of hormonal headaches. If you have a headache along with hot flashes, it is likely due to hormones. Another way to tell if your headache is hormone-related is if it is worse in the morning or evening.
Night Sweats
If you are also experiencing night sweats, this is another clue that your headaches may be due to hormonal changes. If you are unsure whether or not your headaches are hormone related, it is always best to have yourself checked.
Mood Swings
Ask yourself if your mood has changed significantly recently. If you’ve been more irritable or down than usual, it could be due to a hormone imbalance.
The Treatments
There are many potential treatments for hormonal headaches, as each person experiences them differently. Some people find relief from:
Over-The-Counter Medications
Many over-the-counter medications can help treat a hormonal headache. Ibuprofen, aspirin, and naproxen are all NSAIDs that can help reduce inflammation and pain.
Tylenol can also be effective in treating pain. If over-the-counter medications do not work, your doctor may prescribe stronger pain medications or hormone therapy.
Getting Enough Sleep
If you are not getting enough sleep, your body may not be able to properly regulate hormone levels. This can trigger headaches.
Managing Stress
Managing stress may involve making lifestyle changes, such as getting regular exercise, practicing relaxation techniques, and getting enough sleep.
Eating a Balanced Diet
This means eating plenty of fruits, vegetables, and whole grains, and limiting processed foods, sugary drinks, and red meat. Getting enough vitamins and minerals from your diet can help balance your hormones and reduce headaches.
Hormone-induced headaches can be frustrating, you can click here for many options available to treat them. Talk to your doctor about what might work best for you.
Learn to Alleviate the Pain Caused by Hormone Headaches Today
If you suffer from hormone headaches, these are a few options for treatment. You can try over-the-counter medication, bioidentical hormone therapy, or natural remedies. Apply ice packs to your head for fifteen minutes at a time, or take a hot bath.
If you still have headaches, you can see a doctor for more help. Medical professionals will make sure to work out the best possible management for different types of headaches.
So, what are you waiting for? Don’t suffer in silence, there are treatments available.
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